Structured Training Programs
Follow our evidence-based training programs designed for specific goals. Each program provides a structured path to cognitive improvement with daily schedules and expert guidance.
Memory Master Program
Comprehensive 4-week program to dramatically improve your memory capacity, recall speed, and retention abilities.
4 weeks
Beginner to Intermediate
Program Goals
Increase working memory capacity by 30-50%
Improve long-term memory retention
Master memory techniques (chunking, visualization, association)
Enhance focus and concentration
Training Schedule
Week 1: Foundation Building
- •Days 1-2: Sequence Memory (10 min) + Number Memory (10 min)
- •Days 3-4: Visual Memory (10 min) + Shape Recognition (10 min)
- •Days 5-7: Color Memory (10 min) + Symbol Matching (10 min)
- •Daily: Practice chunking technique with phone numbers and lists
Week 2: Capacity Expansion
- •Days 1-3: All memory games, 15 min each
- •Days 4-5: Focus on weakest areas, 20 min sessions
- •Days 6-7: Mixed practice, rotating games every 10 min
- •Daily: Apply memory techniques to real-world tasks
Week 3: Advanced Techniques
- •Days 1-2: Memory Palace technique practice (15 min) + Visual Memory (15 min)
- •Days 3-4: Speed challenges - faster recall with maintained accuracy
- •Days 5-7: Complex sequences and patterns, 20 min sessions
- •Daily: Memorize and recall daily information (shopping lists, schedules)
Week 4: Mastery & Application
- •Days 1-3: All games at highest difficulty, 15 min each
- •Days 4-5: Timed challenges and personal bests
- •Days 6-7: Real-world application and assessment
- •Final assessment: Compare scores to Week 1 baseline
Success Tips
💡Practice at the same time daily for consistency
💡Get 7-9 hours of sleep for memory consolidation
💡Use spaced repetition - review information at increasing intervals
💡Create vivid mental images to enhance encoding
💡Stay hydrated and maintain a brain-healthy diet
Speed & Reaction Pro
Intensive 3-week program designed for gamers and athletes to maximize reaction time, processing speed, and rapid decision-making.
3 weeks
All Levels
Program Goals
Reduce reaction time by 10-20%
Improve click speed and accuracy
Enhance rapid decision-making
Optimize gaming and athletic performance
Training Schedule
Week 1: Baseline & Fundamentals
- •Day 1: Baseline testing - all reaction and speed tools
- •Days 2-3: Reaction Time Test (15 min) + Sound Reaction (10 min)
- •Days 4-5: Click Speed Test (15 min) + Grid Shot (15 min)
- •Days 6-7: Directional Reflex (15 min) + Peripheral Vision (10 min)
Week 2: Intensity & Precision
- •Days 1-2: Multi-Stimulus Reaction (15 min) + Sequence Reaction (15 min)
- •Days 3-4: Aim Trainer (20 min) + Precision Clicking (10 min)
- •Days 5-6: Speed Math (15 min) + Typing Speed (15 min)
- •Day 7: Mixed practice - rotate all tools, 5 min each
Week 3: Peak Performance
- •Days 1-3: Gaming warm-up routine (Aim Trainer 10 min + Grid Shot 10 min + Reaction Test 5 min)
- •Days 4-5: Personal best challenges - beat your records
- •Days 6-7: Final assessment and performance comparison
- •Daily: Apply skills in actual gaming or sports practice
Success Tips
💡Warm up before each session with light stretching
💡Use as pre-gaming warm-up for immediate performance boost
💡Focus on accuracy first, then gradually increase speed
💡Take short breaks between intense sessions
💡Track progress daily to maintain motivation
Cognitive Fitness Complete
Comprehensive 6-week program for overall cognitive enhancement, building memory, speed, accuracy, and executive function.
6 weeks
All Levels
Program Goals
Build comprehensive cognitive abilities
Improve memory, speed, and accuracy
Enhance focus and mental endurance
Establish sustainable brain training habits
Training Schedule
Weeks 1-2: Foundation Phase
- •Monday: Memory games (20 min)
- •Tuesday: Reaction and reflex tests (20 min)
- •Wednesday: Speed training (typing, clicking, math) (20 min)
- •Thursday: Accuracy tools (precision, pattern matching) (20 min)
- •Friday: Mixed practice (15 min)
- •Weekend: Review and light practice (10 min each day)
Weeks 3-4: Building Phase
- •Monday: Advanced memory techniques (25 min)
- •Tuesday: Complex reaction tests (25 min)
- •Wednesday: Speed challenges (25 min)
- •Thursday: Precision and accuracy (25 min)
- •Friday: Gaming tools and application (25 min)
- •Weekend: Personal best challenges
Weeks 5-6: Mastery Phase
- •Monday-Thursday: Rotate all tool categories (30 min each)
- •Friday: Comprehensive mixed practice (30 min)
- •Weekend: Real-world application and assessment
- •Final week: Performance testing and comparison to baseline
Success Tips
💡Maintain consistency - daily practice is key
💡Combine with physical exercise for maximum benefits
💡Ensure adequate sleep and stress management
💡Vary difficulty to prevent plateaus
💡Celebrate improvements to maintain motivation
Senior Brain Health
Gentle yet effective 8-week program designed for older adults to maintain cognitive function, prevent decline, and build cognitive reserve.
8 weeks
Beginner
Program Goals
Maintain and improve cognitive function
Build cognitive reserve against decline
Enhance memory and processing speed
Improve quality of life and independence
Training Schedule
Weeks 1-2: Gentle Introduction
- •Days 1-3: Simple memory games (10 min)
- •Days 4-5: Basic reaction tests (10 min)
- •Days 6-7: Light practice and rest
- •Focus: Learning tools and establishing routine
Weeks 3-4: Gradual Progression
- •Monday/Wednesday/Friday: Memory training (15 min)
- •Tuesday/Thursday: Reaction and speed (15 min)
- •Weekend: Review and light practice
- •Focus: Building confidence and capacity
Weeks 5-6: Sustained Practice
- •Daily practice: 15-20 min rotating different tools
- •Include variety: memory, speed, accuracy
- •Focus: Consistency and gradual improvement
Weeks 7-8: Maintenance & Lifestyle
- •Continue daily practice (15-20 min)
- •Combine with social activities and physical exercise
- •Apply skills to daily life (remembering names, lists, etc.)
- •Final assessment and long-term planning
Success Tips
💡Start slowly and progress at your own pace
💡Practice at times when you feel most alert
💡Combine with social engagement for additional benefits
💡Include physical activity (walking, gentle exercise)
💡Maintain a brain-healthy diet rich in omega-3s and antioxidants
General Training Guidelines
Before You Start
- •Establish baseline scores for all tools you'll use
- •Set specific, measurable goals
- •Schedule training at consistent times daily
- •Prepare a quiet, distraction-free training environment
During Training
- •Focus fully on each exercise - avoid multitasking
- •Prioritize accuracy over speed initially
- •Take short breaks between intense sessions
- •Track your scores after each session
Progress Tracking
- •Record scores weekly to monitor improvement
- •Compare current performance to baseline
- •Adjust difficulty as you improve
- •Celebrate milestones to maintain motivation
Lifestyle Support
- •Get 7-9 hours of quality sleep nightly
- •Exercise regularly (150 min/week minimum)
- •Maintain a brain-healthy diet
- •Manage stress through meditation or relaxation
Ready to Start Your Training Journey?
Choose a program that matches your goals and start training today. Consistency is key—commit to the program and watch your cognitive abilities soar.